Adults Rowing Program

The Rochester Rowing Club’s adult program is for adults of all athletic backgrounds and ages. Recreational and competitive rowers are welcome and can find their happy niche. 

Curious about rowing but have no experience? Attend one of our Learn-To-Row programs. Stop by the boathouse to talk to our coaches and members. Email the coach with questions.

Too busy to commit to an entire season but still want to row? Experience rowers are invited to join us for one of our summer Crew and Brew events.

WINTER TRAINING

Concept2 row erg workouts and technique development.
No rowing experience required. New to erging? Join us to learn correct form, prevent injuries, and engage in a full body workout, guaranteed to make you sweat. 

Training Fee: 
$350- 3 days/week or
$160 – 1 day/week
Dates: December 2 2023 – March 30 2024
Location: old Silver Lake Fire Station
Time: Tuesdays and Thursdays at 6-8 pm
               Saturday 8-9:30 am

Free Trial week: first week of December
Join the team for 1, 2 or all 3 practices: Dec 2th, 5th, and 7th

SPRING/SUMMER/FALL TRAINING April – October

Practices: 
Tuesdays and Thursdays: 6-8 pm
Saturday 8-10 am

Option to compete in regattas, usually 2 sprint races in the summer and 2-3 head races in the fall.

Training Fee Options:
$650 + processing fee:  Spring/Summer/Fall
$500 + processing fee: Spring/Summer (April-August)
$500 + processing fees: Summer/Fall (Mid June – October)
Reduced rates available for full time collegiate rowing students

Regatta Fee: charged per event

CREW AND BREW

1st Thursdays and 3rd Saturdays
June-August

We welcome all experienced rowers beginner to advanced.
Must have completed an RRC Learn-To-Row or have previous rowing experience.

After we row, join us for some good conversation and a tasty brewed beverage.

Registration: on-line at Boathouse Connect. Select group “Crew and Brew”.
Waiver signature required (once per year).
RSVP appreciated but not required.
$15/session, playable via venmo or cash upon arrival.