Junior Rowing Program

Our junior program has two teams, both open to grades 7 to 12: Varsity and Junior Varsity. Both teams are designed to help athletes improve in all aspects of fitness, mental toughness, discipline, and team building. Unlike many sports, you can start rowing at any age (11+) and be successful. NO EXPERIENCE IS NECESSARY.

In addition to on-water rowing technique, these rowers are taught boat handling, safety on the water, and erg technique on the rowing machine. Rowers are coached by experienced coaches who make learning to row easy and fun. Most years we have 1-2 graduating rowers go on to continue rowing in college.

To join the Varsity Team, rowers must be dedicated and have a desire to excel on the water. Advancing from Junior Varsity to the Varsity team is a decision made by the athlete, parents, and coaches.

Varsity and Junior Varsity are organized by seasons, a rower may join at the start of any season:

• Spring: April – May Only season athletes may letter in the sport. Must attend both regattas.
• Summer: June – early August
• Fall: September – October
• Winter: January-March Also perfect for athletes looking to cross train and improve their general strength and fitness. Non-rower participants are encouraged.

Please email the Coach  if you have any questions.

SPRING SEASON TRAINING April 10- May 23

SUMMER SEASON TRAINING June 12 – August 4

FALL SEASON TRAINING Sept 5-Nov 1

WINTER SEASON TRAINING

Concept2 row erg workouts and technique development.
No rowing experience required. New to erging? Join us to learn correct form, prevent injuries, and engage in a full body workout, guaranteed to make you sweat.