Junior Rowing Program

Our junior program has two teams: Varsity and Junior Varsity, open to grades 7 to 12. Both teams are designed to help athletes improve in all aspects of fitness, mental toughness, discipline, and team building. Unlike many sports, you can start rowing at any age and be successful. NO EXPERIENCE IS NECESSARY. All rowers must pass a swim test.

In addition to on-water rowing technique, these rowers are taught boat handling, safety on the water, and erg technique on the rowing machine. Rowers are coached by experienced coaches who make learning to row easy and fun. Most years we have 1-2 graduating seniors go on to continue rowing in college.

To join the Varsity Team, rowers must be dedicated and have a desire to excel on the water. Advancing from Junior Varsity to the Varsity team is a decision made by the athlete, parents, and coaches.

Varsity and Junior Varsity are organized by seasons, a rower may join at the start of any season:

• Spring: April – May Only season rowers may letter in the sport. Must attend both regattas.
• Summer: June – mid August
• Fall: September – October
• Winter: December-March Open to any athletes looking to cross train and improve their general strength and fitness. Non-rower participants are encouraged.

Please email the Head Coach at rrcmn.coach @ gmail.com with any questions.

Concept2 row erg workouts and technique development.
No rowing experience required. New to erging? Join us to learn correct form, prevent injuries, and engage in a full body workout, guaranteed to make you sweat. 

Location: Lourdes High School

* consult coach if flex-days are needed

Boathouse Connect FAQ and instructions.

FALL SEASON TRAINING Sept 3 – Nov 8 2024

SUMMER SEASON TRAINING June 10 – August 13 2024

SPRING SEASON TRAINING April 8 – May 20 2024